Wengie Lazy Hacks tells you some lazy hacks to lose weight that actually works!
Wengie’s tips to lose weight;
Wengie starts her 30 hacks off with drinking lemon water, by adding lemon, cucumber, and mint to 2 liters of water. You will get a refreshing drink! This mixture not only helps with weight loss but it helps with clear skin! Speaking of water; did you know that drinking two cups of cold water in the morning helps boost metabolism. Wengie explains that eating from a smaller plate helps you to become fuller faster, because the food fills the plate so it is looks like you have a larger portion. Studies show that if you don’t get enough sleep its bad for your bodies metabolism. So make sure your are getting your beauty sleep.
Losing weight with lazy exercise hacks;
Some tips to help you to work out more is to wear a device that tracks your steps, noting that you might have a goal that you meed to meet, it is easier to try and meet it. Make goals everyday, look at motivation and start out slow. When exercising make sure you have a snack. If you have smaller meals but more frequently it lowers your glucose level. Try to do high intensity activities that will break a sweat!
Did you know that chronic stress is a common factor for weight gain. Pamper yourself, take bubble baths, get a manicure and just sit back and relax. Clear your mind, sometimes you have to put yourself first and make sure your body is doing okay.